{"id":783,"date":"2020-04-21T14:30:45","date_gmt":"2020-04-21T12:30:45","guid":{"rendered":"https:\/\/saintlouis-lapaix.com\/lycee-saint-louis\/?p=783"},"modified":"2020-05-06T15:45:21","modified_gmt":"2020-05-06T13:45:21","slug":"eps-entrainement-physique","status":"publish","type":"post","link":"https:\/\/saintlouis-lapaix.com\/lycee-saint-louis\/eps-entrainement-physique\/","title":{"rendered":"EPS : Entra\u00eenement Physique (Programmes + Vid\u00e9os)"},"content":{"rendered":"<p>Pendant cette p\u00e9riode de fermeture de notre \u00e9tablissement, nous vous proposons des programmes d\u2019entretien physique pour vous permettre de continuer de \u00ab bouger \u00bb, vous d\u00e9penser.<\/p>\n<p>Pour les vacances de P\u00e2ques, nous vous proposons un nouveau programme d&rsquo;entra\u00eenement, sp\u00e9cial abdominaux.<\/p>\n<p><strong><a href=\"https:\/\/saintlouis-lapaix.com\/lycee-saint-louis\/eps-entrainement-physique\/entrainement-2\/\" rel=\"attachment wp-att-872\">Entra\u00eenements physiques 2, \u00e0 consulter ou \u00e0 t\u00e9l\u00e9charger ici<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/saintlouis-lapaix.com\/lycee-saint-louis\/wp-content\/uploads\/sites\/3\/2020\/03\/Entra\u00eenement.pdf\">Entra\u00eenements Physiques 1, \u00e0 consulter ou \u00e0 t\u00e9l\u00e9charger ici<\/a><\/strong><\/p>\n<p>Trois parcours au choix qui vous permettent de vous pr\u00e9parer \u00e0 la reprise d\u2019activit\u00e9, de continuer \u00e0 vous entra\u00eener pour entretenir votre sant\u00e9, pr\u00e9parer le retour au lyc\u00e9e ou dans vos clubs, ou tout simplement de penser \u00e0 autre chose pendant cette p\u00e9riode particuli\u00e8re durant laquelle les d\u00e9placements sont \u00e0 limiter.<\/p>\n<ul>\n<li><strong>Pour aller plus loin, comment bien se positionner, 2 Vid\u00e9os en anglais :<\/strong><\/li>\n<\/ul>\n<p><div class=\"video-container youtube\" style=\"padding-bottom: 56.2%;\"><iframe loading=\"lazy\" title=\"How to Do Crunches\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Xyd_fa5zoEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><div class=\"video-container youtube\" style=\"padding-bottom: 56.2%;\"><iframe loading=\"lazy\" title=\"How to Do a Sit Up\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1fbU_MkV7NE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<ul>\n<li><strong>Pour aller plus loin, comment bien se positionner pour faire des abdos : <\/strong><\/li>\n<\/ul>\n<p><div class=\"video-container youtube\" style=\"padding-bottom: 56.2%;\"><iframe loading=\"lazy\" title=\"Comment bien faire les crunchs pour les abdos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LEb7Juw9tMo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<ul>\n<li><strong>Pour aller plus loin :<\/strong><\/li>\n<\/ul>\n<p><div class=\"video-container youtube\" style=\"padding-bottom: 56.2%;\"><iframe loading=\"lazy\" title=\"7 Minute Workout Song (w\/timer) | Tabata Songs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mmq5zZfmIws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant cette p\u00e9riode de fermeture de notre \u00e9tablissement, nous vous proposons des programmes d\u2019entretien physique pour vous permettre de continuer&hellip;<\/p>\n","protected":false},"author":12,"featured_media":788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eps"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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